Eat good fats to burn bad fats

straight up! You NEED to eat good fats to efficiently burn bad fats. Period.
you talk to anyone who deliberately got into great shape, they will tell you
they had to include good fats in their diet.
the KEY here is to realize what amount will work for you, not against you. In
other words, portion size is important.

this quick video, I’ll give you a general idea on proper portion size and a
list of good fats foods so you can start including them in your diet.
2017-05-23T19:26:40-04:00January 16th, 2017|Health & Wellness Advice|

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I am a speaker, coach, trainer and master facilitator for all things empowering. But most importantly, I choose to be a conduit for greater good. I believe in keeping the body moving, smiling with the entire face, laughing out loud and having wine with dinner. If you want to get educated, empowered and elevated, you've come to the right place. Grab your favourite beverage and join me here where I offer tips and inspiration on all things wellness and fitness.


  1. Romilda Gareth March 4, 2017 at 5:56 am - Reply


  2. Alice Taylor March 10, 2017 at 4:32 am - Reply

    I've read an article once that not all fats are bad. There ARE good fats and it's up for you to know which one is the right one. I know for sure that extra virgin olive oil and extra virgin coconut oil are good fats and must be consumed. I've been putting cold pressed coconut oil in my coffee every morning for some energy. It also makes me fuller. If you need to lose weight, as well, give the 3 Day Military diet a try. It works well for many people and the low-carb foods are making it easier for users to shed the extra weight. For more information, see:

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