straight up! You NEED to eat good fats to efficiently burn bad fats. Period.
you talk to anyone who deliberately got into great shape, they will tell you
they had to include good fats in their diet.
the KEY here is to realize what amount will work for you, not against you. In
other words, portion size is important.

this quick video, I’ll give you a general idea on proper portion size and a
list of good fats foods so you can start including them in your diet.