Don’t make this BIG mistake after the holidays

Just because you didn’t workout for a few weeks don’t go back to the gym
and go hard right off the bat like you haven’t missed a beat. You’re just
asking for injuries.

These injuries can be immediate or delayed. If delayed, it means you think
you got away with it, but few days later you don’t know why your knee hurts, or
why your back hurts. 
The few “hard core” workouts you execute right off the bat will
not make a difference to the results you’re after other than increase your
chance of injuries. Come back into the game steady. Do half of what you would
normally do before the holiday break, then slowly build your way up from there
every other day. 
What will make a difference to getting and keeping great results is your
regularity and consistency in working out, not your “one-hit-wonders”
here and there.
Let’s put it this way, your workout regime is like being in a relationship.
You can’t just start and stop; you can’t expect to spend the next few weeks
showing your partner your respect and affection and then stop just because you
got lazy. The relationship won’t last the test of time. Even if it does, it
won’t be a truly fulfilling one. 
This is the same with your workout regime. It can’t be a temporary thing.
If you choose it as part of your lifestyle, it only works best when you make it
a permanent thing.

It doesn’t have to be hard core, it doesn’t have to be everyday or all the
time. Just be regular. Be consistent. Even if it’s twice a week, this is more
effective in producing long-lasting results than if you were to spend only
a short period of time (few months) working out hard 4-6 times a week.
2017-05-23T19:26:40-04:00January 6th, 2017|Fitness Tips & Motivation|

About the Author:

I am a speaker, coach, trainer and master facilitator for all things empowering. But most importantly, I choose to be a conduit for greater good. I believe in keeping the body moving, smiling with the entire face, laughing out loud and having wine with dinner. If you want to get educated, empowered and elevated, you've come to the right place. Grab your favourite beverage and join me here where I offer tips and inspiration on all things wellness and fitness.

One Comment

  1. Emma Lena January 26, 2017 at 5:55 am - Reply

    Hi…..You do not have to pay for relationship advice. There are plenty of sources that are available that is free relationship advice. Of course you should understand that sometimes you get what you pay for, and free advice might not be the best advice.Read More-relationship advice Florida

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