Sometimes stress, anxiety, worry, depression or even post-traumatic stress can stop you from becoming the best version of yourself — or from having the job or relationship you want.

But the truth is, everyone experiences negative emotions in varying degrees each day. This is natural. It’s natural to experience negative emotions, however, it’s not natural to become the negative emotions.

The challenge lies in when and how you deal with the “uneasiness”; how you handle disempowering emotions in a positive and productive way so they don’t affect you negatively.

What seems like “normal everyday stress” or “past trauma or disappointments” can quietly grow into the culprit that steals your wellness or joy when you don’t quickly take strategic steps to properly release them.

From my own personal experience, having been through years of depression and post-traumatic stress disorder (PTSD) at one time in my life, I know firsthand how difficult it can be to function efficiently when you feel negative emotions are taking over.

But this experience drove me to delve deep into experimenting with strategies that helped me eventually breakthrough PTSD and depression successfully.

But you don’t have to experience PTSD or depression like I did to understand. You can experience regular stresses of life, and that alone, can make you feel bogged down.

Maybe deep down you know you want more wellness and fulfillment in your personal or even your professional life, but you just don’t know exactly how to go about it.

Maybe you feel stuck.

Maybe you find yourself trying to make positive changes on your own only to feel frustrated.

I know it can be overwhelming when you feel you don’t have much control over your “reality”.

But the truth of the matter is…

You do have control of your reality if you choose to.

In fact, you have the powerful ability within you to shift your mindset and emotions to drastically improve the quality of any area of your life right now!

The Clean Slate Mastery program here can show you how!

This program offers you deeper-level insights and strategies to help you beat disempowering thoughts and emotions, make positive shifts so you don’t feel stuck, overwhelmed or dissatisfied about anything for too long.

BUT the real reason I know I can help you is that…

I understand what you’re going through.

My clients sometimes joke around and say things like, “Penny, you’re so lucky.”

But the truth is, I haven’t always been a lucky Penny.

Most people wouldn’t know the extent of my past and the physical abuse I endured throughout my childhood and adolescent years.

All that energy of trauma and abuse led me to deep depression, suicidal ideologies and post traumatic stress disorder (PTSD).

I was unhealthy and out of shape.

My mind was often filled with incessant racing thoughts that made me feel so sad and stuck.

Nightmares would haunt me at night and anxiety would run my day.

Honestly, at the time, I didn’t even know I was sick.

I thought it was somewhat “normal” to feel that sort of pain inside all the time.

I had such an unhealthy relationship with myself.

And for that reason, I found myself having less than ideal relationships with others as well.

How could I ever experience a soulful, meaningful relationship with another if I can’t even have one with myself?

I often felt so alone and lost…

Worst part, I actually thought it was somewhat normal to have unhealthy relationships because “life is supposed to be hard“, right?

And “you’re supposed to suffer to learn”, right?

Wrong…

Because I was embarrassed about the way I felt, I didn’t reach out to anyone.

And so I had to work really hard to find ways to heal myself.

I guess I did it the hard way… (No fun!!)

But who knew? … I was meant to learn this way because my mess became my mission to help others empower their mind and heart!

And it was during this same bumpy self-healing journey that I learned invaluable life lessons that totally changed the way I viewed myself, my wellness, my life and the people around me.

I also later learned from some of the best coaches in the world that “any problem you have, it’s your energy.”

This concept took me a long time to fully grasp!

But when I learned how to shift my energy using my mind and emotions, not only was I able to get healthy, strong and fit, but I started attracting fulfilling relationships into my life.

Everything changed when my energy changed!

I can help you turn stress, frustration and disappointments into one of soulful connections and lasting fulfillment.

You won’t have to go through years of training, read every book I’ve read, watch every self-help video I’ve watched, experience every heartbreak I did, before learning the art and science behind living in ease and flow.

And no, you don’t have to spend years in therapy either!

I don’t want you to waste any more precious time trying to make it all work on your own. That’s why I developed my Clean Slate Mastery Program!

Designing this program has taken me a lifetime of high and low experiences, successes, failures, heartbreaks, mistakes, sleepless nights, early mornings, wisdom-gathering, data-collecting, testing, and experimenting with committed clients and on myself.

(I guess it’s true when they say: What took a lifetime to learn only takes a moment to share.)

In addition to the lifetime of experiences and learning, it took me another year or so to carefully and lovingly create the structure of this program.

At first, my intention was to make it available only to my clients. But soon, humbled by the program’s success, I felt it only made sense to make it available to everyone as well.