Make better lifestyle choices by keeping things simple, fun and just plain smart
The way you pay attention to the world can make a huge difference in the way you experience it. Judgment only limits your perception — therefore, your opportunities. There is no need for judgment if
Example 1 When I say I'm going to have a "clean" meal, it doesn't mean I'm going to eat very little. It means I'm going to eat a lot, but A LOT of good stuff
You have everything it takes to create a life you've been wishing for! Whether it is to do with your health, your relationships, your career, or your overall lifestyle, you CAN change it for the
It's ok to eat chips. It's ok to eat chocolate bars. It's OK to enjoy life and treat yourself with "fun" foods. Just BE SMART about it. Eat it in moderation. And make sure when
Question for Penny: What would be the best way to eat to maintain a healthy weight and boost energy? Answer: Every "body" is unique. Your question is quite general without enough specific personal details
Send this link to someone who is feeling low or need some clarity. With 2014 around the corner, perhaps this could inspire them to kick-start their new year in the right direction! http://www.relationshipadvicefrompenny.com/2012/01/could-your-deep-rooted-limiting-beliefs.html
Question for Penny: I don't think I want to ever do exercises like jumping (plyometrics), squats and running up the stairs. I hear it will totally destroy the knees. So I don't know why trainers
If you want to be able to walk, run and jump freely for life, be mindful of how you treat your joints when you move right now (especially during workouts). Try to keep light on
Question for Penny: I feel really down and out. I feel like I can do many things better but I don't even know how or where to begin. What is the first step I can take
Question for Penny: I find myself easily irritated by people who are disrespectful or inconsiderate. I get so annoyed that I find myself talking behind their backs. I know it's such a waste of time...but what