Make better lifestyle choices by keeping things simple, fun and just plain smart
1.) If you can't pronounce an ingredient on the label, you don't need to put it in your body. 2.) Almost all exercise programs work if you actually follow through and do it in its
I find that most people think that pasta is "bad for you." Let me clarify: It is NOT the pasta that is bad for you, but it is how you prepare it and how much
Grrrrr..... You! ... I'm watching you!! >:( I've seen this time and time again. If you've been on a "break" from working out for more than a few weeks, please don't just return to your
What you do first thing in the morning usually sets the tone for the rest of your day. If you start the morning flustered and in a big rush, feeling anxious or quietly worrying, chances
Congrats to my client Tamara for staying on course with her health and fitness regimen after giving birth. She chose to take a slow and steady approach working out 2 (sometimes 3) times a week
Why do some people eat their hearts out, workout minimally (2x per week), and still look and feel great? It’s because they know how to “fuel” their bodies with the right foods. Allow me to
Diets can do more harm than good if you just follow along mindlessly without considering the long-term effects. There’s all kinds of diets out right now that ask that for many days in a row,
Every person has the ability to reach a healthy weight. Because every “body" is unique, each person’s weight loss (or weight gain) experience may vary. Your progress can depend on many factors such as food
Question for Penny: People say I’m a good catch and I would make someone very lucky one day. I cannot disagree that I am a fun, successful, well-rounded individual who is also kind. I’ve had
Build some serious lean muscles if you want to burn through food. Stop making excuses that you have a genetically slow metabolism! Muscles are a LIVE tissue and so require a lot of energy just