Make better lifestyle choices by keeping things simple, fun and just plain smart
How to get tons of Vitamin C naturally
Find out how you can consume Vitamin C in abundant naturally, for immunity, vitality, fat burn and weight loss!
Health isn’t just what you’re eating
Health isn’t just what you’re eating. It’s what you’re thinking and what you’re saying. Because you and I are made up of energy, what you think, feel, say, and do also offers an energetic vibration. In a nut shell, here's how our energy world works. Read it here.
How to make a quick nutritious breakfast in 60 seconds
Don't simply skip your "morning meal" just because you don't have time to make it. You CAN in 60 seconds make a nutritious, balanced breakfast. Watch this.
No time like the present: What does that really mean?
Like most things in life, there is the "surface" meaning and then there is the "deeper" meaning. Let's draw the curtains to reveal the deeper meaning today.
Hope you know about the Dirty Dozen?
By now, you probably know that organic foods not only taste better, but are better for you as they do not contain pesticides, growth hormones, antibiotics or any other harmful chemicals that not only affect your health, but is hurting Mother Earth.
Eggs: Free range, cage free, or organic? What to choose and why?
It's no big secret that eggs are one of the most nutritious superfoods, fat-burning and muscle building. The more you familiarize yourself with updated research, the more you'll understand what I'm talking about. The question is, which
Eat good fats to burn bad fats
OK, straight up! You NEED to eat good fats to efficiently burn bad fats. Period. If you talk to anyone who deliberately got into great shape, they will tell you they had to include good
Are you breathing to survive or to thrive?
Did you know that something as simple as the way you breathe can determine the quality of your overall well-being? Basically, we can narrow it down to 2 types of breathing: 1.) You're breathing on
Surprise! Breakfast is not what you think!
People always ask me for ideas on breakfast. They're either looking for something that tastes good, keeps them full, yet "slimming", give them energy, help them lean up, get their nutrients, or they're just bored
Should you stretch if you don’t feel sore or tense?
Question For Penny: I know I’m supposed to stretch after my workouts. I understand that. And I hear I’m supposed to stretch even if I don’t workout. But if I’m not sore, can I just