Learn smart ways to strengthen, sculpt, tighten and define your body into shape.
Sculpt and burn with this series of tricep exercises highly effective at tightening and toning those arms. No More Jiggly-Jello Arms - You must try this!
Don't let the burn you feel in your abs after doing 100 sit ups or crunches fool you to thinking that it's burning belly fat because IT IS NOT. That is the oldest and most
My beautiful client Kathryn is One Strong Mama and a busy executive. When we met, she was on her way to giving up carbs. Oh no!! I had to coach her back into adding carbs
• A pound of muscle takes up about 18% less space than a pound of fat, so as you burn fat and replace it with lean muscle tissue, you'll actually look leaner, not bulkier. • Muscles are
Just because you didn’t workout for a few weeks don’t go back to the gym and go hard right off the bat like you haven’t missed a beat. You’re just asking for injuries. These injuries
Most people think they can just go to the gym and they will grow lean muscles in all the right places. Unfortunately, it doesn't work like that. To put it simply, I tell my clients:
At one time, I could not do this with a 30 pound dumbbell in my hand. I started out with no weights. When I train I don't usually focus on how much calorie or fat
It’s good to mix it up every now and again to stimulate muscle confusion. In this confused state, the muscles feel challenged and as a result, are forced to change and adapt to step up
Most people think of the core as a nice six-pack, or strong, toned abs, but the truth is that the abdominal muscles are only a small part of the "core muscles". The major muscles of
Abs are made in the kitchen. Don't be misled into believing that doing ab exercises is going to magically give you great-looking abs. You cannot spot-reduce, meaning, you CANNOT simply focus your workout on a