Tricep exercises to tighten and tone arms
Sculpt and burn with this series of tricep exercises highly effective at tightening and toning those arms. No More Jiggly-Jello Arms - You must try this!
Top 3 Reasons Why Women Should Lift Weights
To lift or not to lift? If you’re still wondering about this, perhaps the top 3 reasons here could help you decide once and for all: 1.) Look lean and tone all over while keeping bones and
Behind the scenes “sneak peek” of photoshoot with MuscleMag
MuscleMag, world's leading magazine in training and fitness, features celebrity fitness personality, Penny Phang. Here’s a sneak peek into some behind the scenes footage of the photoshoot. See more photos here.
Weight loss tip: Forget the scale! Here’s why
Try to aim for "real overall results." Don't fixate only on your weight. "Losing weight" does not always ensure you are better, healthier, stronger, or more empowered. There are too many other factors that can be used to
A lesson on “perfection” you need to understand
“That's perfect!" I exclaim (with a huge grin) when someone is doing their best to make positive changes in their lives. Most would then reply somewhere along the lines of, "Really? I have such a long
Back Stretches You Can Do At Home or At Work
Learn some simple stretches you can execute anytime to alleviate discomfort in your back, and keep you feeling more relaxed and less stressed. Most people complain of a stiff or sore back, and they feel
How to do a push up properly (and get real good at it, too)
Many people do not know how to execute a proper push up. Even if you're an "advance" or think you're pretty good at it, you should watch this video to make sure you're actually doing
How to do squats and jump squats in proper form
Think you know how to do proper squats? You may want to double check here and see if you are in fact doing them correctly, or if you're just hurting your knees and don’t even
How to stretch all your major muscles without pain
Here is a simple sequence of stretches you can perform everyday at home or after your workouts to nurture all your major muscles, release tension (especially in your back) and recover from soreness. I've added
12 ways to speed up your metabolism right now!
I've heard people ask why the weight loss strategies they've used in the past (like reducing calories and avoiding junk food) no longer work. The frustratingly simple explanation is that weight loss gets harder as