Learn minimum effective dose of exercises that deliver REAL results.
Let's zap those jiggly jelly parts. 10 minutes to a stronger, tighter you! I'm SERIOUS. You don't need a lot of time to get strong and fit. Just work smart. Here's a combination of killer
I'll plough through this real quick to show you your SHORT and SWEET kick-a** workout today! We're going to cover your chest, back, arms, and push those legs pass their comfort level to chisel them
I've taken a lengthy break from sharing any kind of wellness-fitness-related-work on social media... for good reasons. I focused on my private coaching/training business while I took my time to figure out a different approach
When returning to the gym after few weeks off, cooperate with your body and slowly ease it back into routine without shocking it into injuries. Here's how.
Short workouts can be highly effective and produce huge results if they're done with intensity -- done with a no-nonsense approach. This also means there should always be a few warm up rounds before going
Here's a 3-minute core exercise combo you can do every other day to strengthen, tighten and tone your core area. (Even your arms will get a great workout!) This exercise might be a little advance
Here's an exciting push-up combo to challenge your body to ahigher level of strength, endurance and flexibility; not to mention, will aesthetically produce noticeable results for your upper body composition. ;) If you're advanced enough
After being away for the holidays and taking time off from the gym for almost 3 weeks, it's easy to get back to the gym and feel the need to go hard on the first
I've been trying to make this point: Vacation time does not have to equal "weight gain". So stop fearing this notion. I'll share some tips including one of my many 3-minute workout routines. This is
Some of my favorite workouts involve the chest, back, shoulders and core area (abs and back, lower and upper). This is one reason why I always make up new programs to challenge these muscle groups,