Perhaps you have heard it once or twice, or maybe you’ve penned one yourself – one way or another, everyone has an idea of a bucket list. It can revolve around travel, career, fitness, or
Health isn’t just what you’re eating. It’s what you’re thinking and what you’re saying. Because you and I are made up of energy, what you think, feel, say, and do also offers an energetic vibration. In a nut shell, here's how our energy world works. Read it here.
Pizza is not bad for you. It's all in how you prepare it. Keeping things simple is the best way to go clean and it will serve you well! Try this tasty lean Prosciutto Arugula Pizza.
Sculpt and burn with this series of tricep exercises highly effective at tightening and toning those arms. No More Jiggly-Jello Arms - You must try this!
Don't simply skip your "morning meal" just because you don't have time to make it. You CAN in 60 seconds make a nutritious, balanced breakfast. Watch this.
Like most things in life, there is the "surface" meaning and then there is the "deeper" meaning. Let's draw the curtains to reveal the deeper meaning today.
Let's zap those jiggly jelly parts. 10 minutes to a stronger, tighter you! I'm SERIOUS. You don't need a lot of time to get strong and fit. Just work smart. Here's a combination of killer
By now, you probably know that organic foods not only taste better, but are better for you as they do not contain pesticides, growth hormones, antibiotics or any other harmful chemicals that not only affect your health, but is hurting Mother Earth.
Sometimes, you have to NOT BE in order to BECOME. For me, this means there was self pity and self hate before there was self love and courage. A lot of guilt and doubt before
Don't let the burn you feel in your abs after doing 100 sit ups or crunches fool you to thinking that it's burning belly fat because IT IS NOT. That is the oldest and most
