About Penny

About Penny2019-02-19T10:01:58-05:00
  • Canada’s Nominated Top 40 Under 40 Entrepreneur

  • Life Empowerment Coach & Speaker

  • Wellness Specialist & Personal Trainer

  • Can-Fit-Pro Certified Personal Trainer Specialist

  • Can-Fit-Pro Certified Healthy Weight Loss Coach

  • Can-Fit-Pro Certified Resist-A-Ball C.O.R.E Trainer

  • Certified in Pro Functional Training System

  • Reebok Certified JUKARI Fit to Fly Fitness Instructor

  • Creator of 10-Minute Home Workout – Tight in Ten

  • Creator of 20-Minute Body Blast – WOW with Penny

  • Double Black Belt Martial Artist & Kickboxing Instructor

  • 2nd Place IDFA Int. Championships Women’s Fitness

  • Co-Founder of non-profit organization, Imagine 1 Day.org

Biography

Penny’s diverse entrepreneurial background as one of Canada’s Nominated Top 40 Under 40 has since led her on a path to assist others on their journey to self-empowerment.

As a featured Wellness Specialist and Personal Trainer, her holistic, result-driven approach, and commitment to be of service to others contributed greatly to her success in helping people get strong, healthy and fit.

After over a decade helping thousands of people on-line and in-person to achieve their health and fitness goals, Penny was inspired into public speaking to address today’s growing mental health concerns.

Her own personal experience, having been through years of depression and post-traumatic stress disorder (PTSD) at one time in her life, was what drove her to now assist in this area.

At the time, she was forced to delve deep into experimenting with strategies in order to breakthrough PTSD and depression. Having been successful at doing so has since led her to help others to do the same.

As a Life Empowerment Coach and Speaker, she offers seminars, workshops and programs (Clean Slate Mastery) to provide deeper-level insight, inspiring information and strategies to show people how to turn stress to positivity, productivity and purpose.

Penny is a double black belt martial artist formerly representing the Canadian West Coast Warriors National Karate Team.

She’s been featured in major publications including MuscleMag, Inside Fitness and Strong Athlete. She’s also been sponsored by companies such as TwinLab, Kaizen and Reebok.

Penny is the co-founder of Imagine1Day.org, a non-profit organization invested in cutting edge self-generating education in Ethiopia, so that by 2030, all Ethiopian children have access to quality education free of foreign aid.

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WARNING:

Side effects of working with Penny may include: stronger body, mind and spirit, feeling inspired to make positive changes, feeling empowered to conquer challenges and thrive, improved mood and the urge to share what you’ve learned with everyone around you.

World Class Coaching

As a dedicated and result-driven wellness and fitness specialist, it is my mission to help as many people around the world live a healthy, fulfilling lifestyle – to be strong and fit in body, mind and spirit.

I thrive on seeing you succeed! Nothing satisfies me more than to see you achieve your best wellness and fitness goals.

Along this journey, I’ve also learned that being a good coach and trainer does not make me a leader.

What makes me a leader in my field is my never-ending commitment to search for the most effective methods to help you excel in your wellness and fitness goals.

This means going above and beyond the call of duty.

If you’re ready for REAL CHANGE, let me be THE ONE to train and coach you.

Get strong, fit and empowered in 12 weeks!

Let’s make it happen! I’m here FOR YOU.

Penny Phang | Wellness Coach | Fitness Trainer | Weight Loss Expert

Sign Up for Your Complimentary Life Empowerment Session Now!

Schedule your call with me today

CLEAN SLATE MASTERY PROGRAM

Reset your mind and energy to achieve true wellness and fulfillment from within

Find out more
“I was completely blown away at how much I learned from the program and how inspiring it was; it was truly transformative!”
Kaitlin Lane, Toronto, Ontario

“I now live in a more purposeful, joyful way, and know how to manifest the life I want! I highly recommend this program to everyone!”

Mindy Dreith, Fort Lauderdale, Florida

“Thanks to this program I feel so empowered knowing how to create my own reality! I feel so good mentally, physically and emotionally!”

Stephanie Wong, Montreal, Quebec

“I’m still riding on a high with the words of wisdom and practices. I highly recommend this program to live our best fullest life.”

Marc Devigne, Toronto, Ontario

“Penny’s program helped my body, mind, and soul heal. I’ve finally been able to completely transform my body and the way I think about it.”

Havana Holland, Vancouver, British Columbia

“I’ve genuinely grown in so many ways. I feel incredibly blessed to have been empowered by Penny’s program on my journey.”

Michael King, London, England

“Penny truly inspires! I feel so empowered knowing now how to use mind, emotions and energy in a more positive and productive way.”

Dianne Oliveira, Toronto, Ontario

“Today I feel AMAZING! I’m happier, stronger, healthier and more confident than I have ever been and I owe that to Penny!”

Jennifer O’Neil, San Francisco, California
Life Transformations Mindset Empowerment | Clean Slate Mastery Program
learn more about clean slate
“I was completely blown away at how much I learned from the program and how inspiring it was; it was truly transformative!”
Kaitlin Lane, Toronto, Ontario

“I now live in a more purposeful, joyful way, and know how to manifest the life I want! I highly recommend this program to everyone!”

Mindy Dreith, Fort Lauderdale, Florida

“Thanks to this program I feel so empowered knowing how to create my own reality! I feel so good mentally, physically and emotionally!”

Stephanie Wong, Montreal, Quebec

“I’m still riding on a high with the words of wisdom and practices. I highly recommend this program to live our best fullest life.”

Marc Devigne, Toronto, Ontario

“Penny’s program helped my body, mind, and soul heal. I’ve finally been able to completely transform my body and the way I think about it.”

Havana Holland, Vancouver, British Columbia

“I’ve genuinely grown in so many ways. I feel incredibly blessed to have been empowered by Penny’s program on my journey.”

Michael King, London, England

“Penny truly inspires! I feel so empowered knowing now how to use mind, emotions and energy in a more positive and productive way.”

Dianne Oliveira, Toronto, Ontario

“Today I feel AMAZING! I’m happier, stronger, healthier and more confident than I have ever been and I owe that to Penny!”

Jennifer O’Neil, San Francisco, California