Wellness Specialist, Empowerment Coach, Trainer
Speaker for Master Your Mind and Emotions
Creator of 4-Week Shrink Your Waistline Program
Creator of 10-Minute Home Workout – Tight in Ten
Can-Fit-Pro Certified Personal Trainer Specialist
Can-Fit-Pro Certified Healthy Weight Loss Coach
Can-Fit-Pro Certified Resist-A-Ball C.O.R.E Trainer
Certified in Pro Functional Training System
Reebok Certified JUKARI Fit to Fly Fitness Instructor
Double Black Belt Martial Artist & Kickboxing Instructor
2nd Place IDFA Int. Championships Women’s Fitness
Co-Founder of non-profit organization, Imagine 1 Day.org
Penny’s diverse entrepreneurial background, once nominated as Canada’s Top 40 Under 40, has since led her on a path to assist others on their journey to self-empowerment.
As a featured Wellness Specialist and Personal Trainer, her holistic, result-driven approach and commitment to be of service to others contributed greatly to her success in helping thousands of people, on-line and in-person, to achieve their wellness and fitness goals.
After over a decade earning a reputable position in the industry, Penny was inspired into public speaking to address today’s growing mental health concerns.
It was her own personal experience, having been through years of depression and PTSD at one time in her life, that truly prompted this. Her pain at the time drove her to delve deep into exploring with countless holistic strategies until she could breakthrough depression and PTSD successfully on her own.
This powerful inner journey of higher learning and life-transforming discoveries has since paved the way for her to show others how to beat everyday stress, anxiety, and even depression, through the path of least resistance.
As a Life Empowerment Coach and Speaker, Penny’s seminars/workshops offer deeper-level insight and strategies to help you take immediate control of your mental and emotional wellbeing so you can gain clarity and confidence to overcome challenges quicker; you don’t feel stuck, overwhelmed or dissatisfied about anything for too long.
Penny is a double black belt martial artist formerly representing the Canadian West Coast Warriors National Karate Team. She’s been featured in major publications including MuscleMag, Inside Fitness and Strong Athlete. She’s also been sponsored by companies such as TwinLab, Kaizen and Reebok.
Penny is the co-founder of Imagine1Day.org, a non-profit organization invested in cutting edge self-generating education in Ethiopia, so that by 2030, all Ethiopian children have access to quality education free of foreign aid.
Side effects of working with Penny may include: stronger body, mind and spirit, feeling inspired to make positive changes, feeling empowered to conquer challenges and thrive, improved mood and the urge to share what you’ve learned with everyone around you.
World Class Coaching
As a dedicated and result-driven wellness and fitness specialist, it is my mission to help as many people around the world live a healthy, fulfilling lifestyle – to be strong and fit in body, mind and spirit.
I thrive on seeing you succeed! Nothing satisfies me more than to see you achieve your best wellness and fitness goals.
Along this journey, I’ve also learned that being a good coach and trainer does not make me a leader.
What makes me a leader in my field is my never-ending commitment to search for the most effective methods to help you excel in your wellness and fitness goals.
This means going above and beyond the call of duty.
If you’re ready for real change, let me be the one to train and coach you!