• Wellness Specialist, Weight Loss Expert, Fitness Trainer

  • Mindset Coach & Speaker for Empowering The Masses

  • Creator of 4-Week Shrink Your Waistline Program

  • Creator of 4-Week Clean Slate Mindset Program

  • Can-Fit-Pro Certified Personal Trainer Specialist

  • Can-Fit-Pro Certified Healthy Weight Loss Coach

  • Can-Fit-Pro and DTS Core & Conditioning Coach

  • Reebok Certified JUKARI Fit to Fly Fitness Instructor

  • Black Belt Martial Artist & Kickboxing Instructor

  • 2nd Place IDFA Int. Championships Women’s Fitness

  • Co-Founder of non-profit organization Imagine1Day.ca

4-Week Shrink Your Waistline Program | with Penny Phang, Wellness Specialist and Personal Trainer


Penny’s diverse entrepreneurial background, once nominated (at age 28) as Canada’s Top 40 Under 40, has since led her on a path to assist others on their journey to self-empowerment.

As a featured Wellness Specialist and Fitness Trainer, her holistic result-driven approach and commitment to be of service to others contributed greatly to her success in helping thousands of people, on-line and in-person, to achieve their wellness and fitness goals.

This journey in her career later led to her highly successful 4-Week Shrink Your Waistline Program where she coaches people all around the world to jumpstart their vitality and rid of unhealthy weight regardless of their age or past stories.

After a decade earning a reputable position in the industry, Penny started Empowering The Masses to provide a series of seminars and workshops as a Life Empowerment Coach and Speaker. Her Clean Slate Mindset Program coaches people to overcome setbacks quicker, eliminate unnecessary stress, and live with more flow and fulfillment.

This extension of her coaching service was inspired by her own personal journey of having to overcome years of depression and PTSD on her own, at one time in her life.

Today, her ability to make life-changing concepts simple, fun and effective so people can more easily achieve self-empowerment is what differentiates her from other coaches.

As a black belt martial artist and a former fitness model competitor, Penny’s been featured in major publications including MuscleMag, Inside Fitness and Strong Athlete. She’s also been sponsored by companies such as TwinLab, Kaizen and Reebok.

Penny is the co-founder of Imagine1Day.ca, a non-profit organization focused on building schools and providing quality education for children in Ethiopia.



Side effects of working with Penny may include: stronger body, mind and spirit, feeling inspired to make positive changes, feeling empowered to conquer challenges, improved mood and the urge to share what you’ve learned with everyone around you.

World Class Coaching

As a dedicated and result-driven wellness and fitness specialist, it is my mission to help as many people around the world live a healthy, fulfilling lifestyle – to be strong and fit in body, mind and spirit. I thrive on seeing you succeed!

During this journey, I learned that being a good coach and trainer does not make me a leader. What makes me a leader in my field is my never-ending commitment to search for the most effective methods to help you excel in your wellness and fitness goals.

This means going above and beyond the call of duty.

This means delivering real results and standing out from the crowd of other excellent leaders.

This means inspiring not only my clients, but all those who are looking to get fit, strong and empowered.

If you’re ready for real change, let me be the one to coach you.

Let’s make you matter – together!

[Read “My Personal Story” here]

Penny Phang | Wellness Coach | Fitness Trainer | Weight Loss Expert
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