• Wellness Specialist, Empowerment Coach, Trainer

  • Speaker for Empowering The Masses

  • Creator of 4-Week Shrink Your Waistline Program

  • Creator of 10-Minute Home Workout – Tight in Ten

  • Can-Fit-Pro Certified Personal Trainer Specialist

  • Can-Fit-Pro Certified Healthy Weight Loss Coach

  • Can-Fit-Pro Certified Resist-A-Ball C.O.R.E Trainer

  • Certified in Pro Functional Training System

  • Reebok Certified JUKARI Fit to Fly Fitness Instructor

  • Double Black Belt Martial Artist & Kickboxing Instructor

  • 2nd Place IDFA Int. Championships Women’s Fitness

  • Co-Founder of non-profit organization, Imagine1Day.ca

4-Week Shrink Your Waistline Program | with Penny Phang, Wellness Specialist and Personal Trainer


Penny’s diverse entrepreneurial background, once nominated as Canada’s Top 40 Under 40, has since led her on a path to assist others on their journey to self-empowerment.

As a featured Wellness Specialist and Personal Trainer, her holistic, result-driven approach, and commitment to be of service to others contributed greatly to her success in helping thousands of people, on-line and in-person, to achieve their wellness and fitness goals.

This journey in her career later led to her highly successful 4-Week Shrink Your Waistline Program where she coaches people all around the world to jumpstart their vitality by losing belly fat and unhealthy pounds regardless of their age, body story or history.

After over a decade earning a reputable position in the industry, Penny started Empowering The Masses, providing a series of seminars and workshops as a Life Empowerment Coach and Speaker where she coaches people to overcome setbacks quicker, eliminate unnecessary stress, and live with more flow and fulfillment.

This extension of her service was inspired by her own personal journey of having to overcome years of depression and PTSD on her own, at one time in her life.

As a black belt martial artist and a former fitness model competitor, Penny’s been featured in major publications including MuscleMag, Inside Fitness and Strong Athlete. She’s also been sponsored by companies such as TwinLab, Kaizen and Reebok.

Penny is the co-founder of Imagine1Day.ca, a non-profit organization focused on building schools and providing quality primary education for children in Ethiopia.



Side effects of working with Penny may include: stronger body, mind and spirit, feeling inspired to make positive changes, feeling empowered to conquer challenges, improved mood and the urge to share what you’ve learned with everyone around you.

World Class Coaching

As a dedicated and result-driven wellness and fitness specialist, it is my mission to help as many people around the world live a healthy, fulfilling lifestyle – to be strong and fit in body, mind and spirit. I thrive on seeing you succeed!

During this journey, I learned that being a good coach and trainer does not make me a leader. What makes me a leader in my field is my never-ending commitment to search for the most effective methods to help you excel in your wellness and fitness goals.

This means going above and beyond the call of duty.

This means delivering real results and standing out from the crowd of other excellent leaders.

This means inspiring not only my clients, but all those who are looking to get fit, strong and empowered.

If you’re ready for real change, let me be the one to coach you.

Let’s make you matter – together!

[Read “My Personal Story” here]

Penny Phang | Wellness Coach | Fitness Trainer | Weight Loss Expert

In this interview I share some of my best tips and simple strategies on staying lean, strong and healthy in body, mind and spirit; how I overcame depression and PTSD on my own; and the key process I implement to successfully help people transform their lives.

Sign Up for Your Complimentary Life Empowerment Session Now!


Reset your mind and energy to achieve true wellness and fulfillment from within

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“I was completely blown away at how much I learned from the program and how inspiring it was; it was truly transformative!”
Kaitlin Lane, Toronto, Ontario

“I now live in a more purposeful, joyful way, and know how to manifest the life I want! I highly recommend this program to everyone!”

Mindy Dreith, Fort Lauderdale, Florida

“Thanks to this program I feel so empowered knowing how to create my own reality! I feel so good mentally, physically and emotionally!”