3 Things you NEED to know about Fat vs. Muscles

• A pound of muscle takes up about 18%
less space than a pound of fat, so as you burn fat and replace it with lean muscle tissue, you’ll actually look leaner,
not bulkier.

• Muscles are denser than fat, so they weigh more. This is why sometimes you can lose inches around the
booty, but the scale hasn’t budged much. And that’s A-OK! 😉

• Muscle speeds up your metabolism
trying to maintain its existence in your body. This is why you might have
noticed that some of the most fit people enjoy more food, while burning more
calories, even in their sleep!


2018-01-24T22:08:18-04:00January 21st, 2017|Fitness Tips & Motivation|

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I am a speaker, coach, trainer and master facilitator for all things empowering. But most importantly, I choose to be a conduit for greater good. I believe in keeping the body moving, smiling with the entire face, laughing out loud and having wine with dinner. If you want to get educated, empowered and elevated, you've come to the right place. Grab your favourite beverage and join me here where I offer tips and inspiration on all things wellness and fitness.

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