Here’s a 3-minute core exercise combo you can do every other day
to strengthen, tighten and tone your core area. (Even your arms will get a
great workout!)

This exercise might be a little advance for most people, but
don’t worry, I’ve got all of y’all covered with various ways to do this! I’ll
show you how you can modify the moves to slowly advance in time.

Try not to take any breaks, but you’ll most likely take quite a
few at first (yes, even you advance level participants). So if you do take
breaks during this 3-minute challenge, keep it super short, 5-10 seconds each
time, and then get back to it! With enough practice, you’ll be taking less and
less breaks and feeling more and more confident!