Before you conclude, get your facts straight!

2017-05-30T15:39:21-04:00November 5th, 2013|Fitness Tips & Motivation, Health & Wellness Advice|

Question for Penny: I don't think I want to ever do exercises like jumping (plyometrics), squats and running up the stairs. I hear it will totally destroy the knees. So I don't know why trainers