Before we go into the weekend, ponder on these wise words for a moment: "I had a lot of tragedies in my life — most of them never happened." –– Mark Twain, famous American philosopher
Try to aim for "real overall results." Don't fixate only on your weight. "Losing weight" does not always ensure you are better, healthier, stronger, or more empowered. There are too many other factors that can be used to
I appreciate all the emails I receive; one in particular last week really struck me. It came from a man who recently became homeless due to financial crisis and is now living in his car.