How to earn more treats in life (a lesson from Tila): "Be yourself and do what you love." 1.) Be yourselfLive your truth and be true to yourself. Don't try to be someone else. There can only
10 Minutes a Day—Get More Energy, Lift Your Mood. If you think only epic routines produce results, think again. Research suggests that brief activity bursts can pay off big. Researchers at Northern Arizona University asked 21
Flaked tuna on cucumbers. Yum! Here's a snack that is low in calories, healthy, refreshing, high in protein and will keep you satisfied until your next meal. Have it any time of day! Tomato-and-onion-flavored flaked
Even Tila knows the mighty health benefits of little blueberries. Not only does she encourage you to add them to your diet, but she even shows you how she uses them as her exercise equipment.
One thing I know for sure is that our "beliefs"—our habitual thought pattern—is the thing that runs our life. It determines our state of being and becomes the way in which we live our life—be it rewarding