Healthy Homemade Sweet Potato Fries These are so tasty you won’t believe you’re eating healthy! You may think nothing this good for you should taste so good...or be this easy to cook. But think again!
Fitness speaks about the cardiovascular capacity, strength and shape of a person's body. There's so much confusion with the definition of "fitness" and "wellness." So many individuals and companies use those words interchangeably to mean
Penny shares a workout from her series of 10-Minute Home Workout videos as part of her "Join the Wellness Movement" campaign. This campaign was created to motivate you to "move." To encourage you to consciously
From Penny and the Chopra Center, in remembrance of September 11 Dear Readers, This weekend marks the 10th anniversary of the tragic events of 9/11. The Chopra Center would like to honor the many heroes
This iconic breakfast staple remains one of the best options for a morning repast. (Not only that, but you can really eat it any time of day!) Numerous studies have shown that eating oatmeal can