Dearest Friends, I've come to learn that no matter what kind of relationship you're in, a relationship is a place you go to give. It's not a place where you go to "deserve", or "owe". The latter
Try this "Seriously Sexy Legs" workout I've put together to tear your legs up so they can build back stronger, leaner and meaner! J Gentlemen, don't be fooled by the title of this workout —
Two of the best ways to improve your overall health is to increase your intake of antioxidants and omega-3 oils. Antioxidants are your body's way to neutralize free radicals, those harmful metabolic byproducts that damage cells and tissues throughout
Reality is all about perception When you were born into this life you probably learned that what you see in front of you is “reality.” But this is only a partial truth because reality is
Finally! It's okay to be bad! Try this "Bad to the CORE" workout. Who knew being bad could be so good for you? ;) You only need 10 minutes to increase your strength and endurance,
This video is dedicated to the fans in Italy, and Steve and friends from the prestigious Harbour Wellness and Fitness Club in Milan, Italy. Thank you for your following and continued support! Apprezzo tutti voi!
Don't have time? Travel too much? Can't find a gym? Can't afford fancy equipment? No problem! You only need 10 minutes to increase your strength and endurance, speed up your metabolism, burn a ton of