10-minute strength training and cardio muscle burn

Let’s
zap those jiggly jelly parts.
10
minutes to a stronger, tighter you! I’m SERIOUS. You don’t need a lot of time
to get strong and fit. Just work smart.
Here’s
a combination of killer cardio with leg workout. While you’re at it, why not
tighten your chest and back of arms?
1.)
Wide squat jump followed by dumbbell wide squat, and walk out into push-up.
Perform 10 rounds fast.
2.)
Then, immediately move into wide stance front lunges, 10 reps total.
Take
a short 30-60 second break. And repeat. Go for a MINIMUM of 10 minutes.
Beginners,
you can try this exercise too, but don’t worry about jumping or using weights.
You
can even do each exercise individually so you can practice your push-up on your
knees, or elevate yourself by putting your hands on a bench and doing push-ups
on your knees from there. You’ll still get the same killer affect because it
will be intense for you. Trust me!
For
the more advanced, you honestly don’t even need dumbbells. Your legs will be on
fire regardless! Just be sure to put in your best effort to jump high!!

NOTE:
When performing the front lunges, be sure that your knees do not shoot pass
your toes when you’re in the lowered position. Beginners, you do not need to go
so low on the lunges.
2017-05-23T19:26:39-05:00March 30th, 2017|Fat-Burn Workouts|

About the Author:

I am a speaker, coach, trainer and master facilitator for all things empowering. But most importantly, I choose to be a conduit for greater good. I believe in keeping the body moving, smiling with the entire face, laughing out loud and having wine with dinner. If you want to get educated, empowered and elevated, you've come to the right place. Grab your favourite beverage and join me here where I offer tips and inspiration on all things wellness and fitness.

One Comment

  1. John Rowland April 12, 2017 at 3:46 am - Reply

    Very informative. Are you the founder of http://www.relationshipadvicefrompenny.com ?

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