Penny shares a workout from her series of 10-Minute Home Workout videos as part of her “Join the Wellness Movement” campaign. This campaign was created to motivate you to “move.” To encourage you to consciously choose the things in life that fulfills your overall well-being. To inspire you to stay fit, stay strong and stay well in mind, body and spirit.
About the Author: Penny Phang
Hello Friends! My name is Penny Phang, Wellness Weight Loss Expert and Mindset Coach. I make life-changing concepts simple so you can enjoy feeling good in body and mind no matter your age or past stories. Follow me on IG or FB at “Wellness With Penny” so you don't miss out on tips, strategies and mindset inspiration on all things wellness and weight loss, all done at-home. No gym required! (Yep! You heard right!) Learn to boost your metabolism, exercises to get stronger and shape your body at home with no equipment, tips to eat deliciously to lean down, and all the positive vibes to inspire your mind so you can start seeing results right at home!
- March 30th, 2017 | 3 Comments