Get Fit, Strong & Empowered with me in 12 Weeks!
Learn & apply my proven methods to achieve your health and fitness goals | Online or In Person
Get Fit, Strong, and Empowered – Now!
Learn and apply the proven methods to achieve your health and fitness goals in just 12 weeks.
Wellness Specialist • Fitness Coach/Trainer • Double Black Belt Martial Artist • Fitness Model/Competitor • Canada’s Nominated Top 40 Under 40 Entrepreneur
Body Empower Quiz
Take my Body Empowerment Quiz to learn about your body type. Find out the best eating plan and exercises for your body and achieve your health and fitness goals quickly and safely.
The Real Deal
Your past “mistakes” are meant to guide you, not define you. Your outer world is a direct reflection of your inner world. In order to truly heal, you have to go within, or you go without.
Your Online Program
Frustrated with not getting started? Wasting time on workouts that aren’t producing any results? Enough! It’s time to Get on board! Get Fit, Get Strong, Get Empowered in 12 Weeks.
Client Testimonials
Success stories from some of my amazing clients
“We were lucky to hear of Penny. With her personalized programs taking into account our likes and dislikes, in 3 months we were able to lose 30-35 lbs each!“
– Ash & Rachel B
“With Penny’s help I’ve opened my eyes to the importance of keeping fit and healthy; going from being overweight and “flabby” to being fitter than ever.”
“In only 3 months, I’m 20 lbs thinner and 100 percent more fit because of Penny. I’ve never met someone with such a positive soul and such insight!”
“I’ve always struggled with a “skinny fat” body. Today I am at my goal weight and have lost several inches off my waist, hips and thighs. But more importantly, I feel AMAZING!!”
Get Fit, Strong, and Empowered in 12 Weeks
I’m here FOR YOU. Let’s make YOU MATTER – together!
Hi! I’m Penny. My purpose here is to EMPOWER YOU to get fit and strong in body, mind and spirit.
I coach people to make better lifestyle choices by keeping things simple, fun and just plain smart, so they can look, feel, and be their best not just for a few years, but for life.
So if you’re sick and tired of not getting started, frustrated with yo-yo dieting, wasting time on cardio machines or workouts that aren’t producing any results, then here is where it ends!
Be empowered with a better way of smashing your health and fitness goals.
Be empowered with a better way of doing things. Get Fit, Get Strong, Get Empowered – in 12 Weeks. Get on board!
Join my 10-minute fat-burning home workout challenge now. 3 times a week! Watch your body and mind transform.
Smart ways to strengthen, sculpt, tighten & define your body into shape with a minimum effective dose of exercises.
Latest From the Blog
Expert advice on fat burn, fitness, nutrition, life lessons & inspiration
Why Creating a Bucket List Can Help You to Become Fitter and Healthier
Perhaps you have heard it once or twice, or maybe you’ve penned one yourself – one way or another, everyone has an idea of a bucket list. It can revolve around travel, career, fitness, or
Health isn’t just what you’re eating
Health isn’t just what you’re eating. It’s what you’re thinking and what you’re saying. Because you and I are made up of energy, what you think, feel, say, and do also offers an energetic vibration. In a nut shell, here's how our energy world works. Read it here.
Tasty Thin Prosciutto Arugula Pizza
Pizza is not bad for you. It's all in how you prepare it. Keeping things simple is the best way to go clean and it will serve you well! Try this tasty lean Prosciutto Arugula Pizza.
Tricep exercises to tighten and tone arms
Sculpt and burn with this series of tricep exercises highly effective at tightening and toning those arms. No More Jiggly-Jello Arms - You must try this!
How to make a quick nutritious breakfast in 60 seconds
Don't simply skip your "morning meal" just because you don't have time to make it. You CAN in 60 seconds make a nutritious, balanced breakfast. Watch this.
No time like the present: What does that really mean?
Like most things in life, there is the "surface" meaning and then there is the "deeper" meaning. Let's draw the curtains to reveal the deeper meaning today.