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Get Fit, Strong & Empowered with me in 12 Weeks!

Learn & apply my proven methods to achieve your health and fitness goals | Online or In Person

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Get Fit, Strong, and Empowered – Now!

Learn and apply the proven methods to achieve your health and fitness goals in just 12 weeks.

Start Empower Quiz
Read my true story

Wellness Specialist  •  Fitness Coach/Trainer  •  Double Black Belt Martial Artist  •  Fitness Model/Competitor  •  Canada’s Nominated Top 40 Under 40 Entrepreneur

Body Empower Quiz

Get Fit, Strong, and Empowered in 12 Weeks | Penny Phang Health and Fitness | 12 Week Body Transformation Program | Lose Weight | Get Healthy | Be Strong in Mind, Body and Spirit

Take my Body Empowerment Quiz to learn about your body type. Find out the best eating plan and exercises for your body and achieve your health and fitness goals quickly and safely.

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The Real Deal

Penny Phang | The Courage to Be Someone New | My True Story

Your past “mistakes” are meant to guide you, not define you. Your outer world is a direct reflection of your inner world. In order to truly heal, you have to go within, or you go without.

read my true story

Your Online Program

Get Fit, Strong, and Empowered in 12 Weeks | Penny Phang Health and Fitness | 12 Week Body Transformation Program | Lose Weight | Get Healthy | Be Strong in Mind, Body and Spirit

Frustrated with not getting started? Wasting time on workouts that aren’t producing any results? Enough! It’s time to Get on board! Get Fit, Get Strong, Get Empowered in 12 Weeks.

train with penny
Get Fit, Strong, and Empowered in 12 Weeks | WWP Body Transformation Program | Penny Phang – Health and Fitness Coach & Trainer

Client Testimonials

Success stories from some of my amazing clients

Get Fit, Strong, and Empowered in 12 Weeks | Penny Phang Health and Fitness | 12 Week Body Transformation Program | Lose Weight | Get Healthy | Be Strong in Mind, Body and Spirit

“We were lucky to hear of Penny. With her personalized programs taking into account our likes and dislikes, in 3 months we were able to lose 30-35 lbs each!

– Ash & Rachel B

Get Fit, Strong, and Empowered in 12 Weeks | WWP Body Transformation Program | Penny Phang – Health and Fitness Coach & Trainer

“With Penny’s help I’ve opened my eyes to the importance of keeping fit and healthy; going from being overweight and “flabby” to being fitter than ever.”

– Michelle S
Get Fit, Strong, and Empowered in 12 Weeks | Penny Phang Health and Fitness | 12 Week Body Transformation Program | Lose Weight | Get Healthy | Be Strong in Mind, Body and Spirit

“In only 3 months, I’m 20 lbs thinner and 100 percent more fit because of Penny. I’ve never met someone with such a positive soul and such insight!”

– Melissa H
Get Fit, Strong, and Empowered in 12 Weeks | WWP Body Transformation Program | Penny Phang – Health and Fitness Coach & Trainer

“I’ve always struggled with a “skinny fat” body. Today I am at my goal weight and have lost several inches off my waist, hips and thighs. But more importantly, I feel AMAZING!!”

– Jennifer O
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start your own transformation
Get Fit, Strong, and Empowered in 12 Weeks | WWP Body Transformation Program | Penny Phang – Health and Fitness Coach & Trainer

Get Fit, Strong, and Empowered in 12 Weeks

I’m here FOR YOU. Let’s make YOU MATTER – together!

Hi! I’m Penny. My purpose here is to EMPOWER YOU to get fit and strong in body, mind and spirit.

I coach people to make better lifestyle choices by keeping things simple, fun and just plain smart, so they can look, feel, and be their best not just for a few years, but for life.

So if you’re sick and tired of not getting started, frustrated with yo-yo dieting, wasting time on cardio machines or workouts that aren’t producing any results, then here is where it ends!

Be empowered with a better way of smashing your health and fitness goals.

my 12 week transformation program
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12 Week Program

Get Fit, Strong, and Empowered in 12 Weeks | WWP Body Transformation Program | Penny Phang – Health and Fitness Coach & Trainer

Be empowered with a better way of doing things. Get Fit, Get Strong, Get Empowered – in 12 Weeks. Get on board!

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Tight in Ten

Penny Phang | Empowering You In Wellness & Fitness | Lose Weight | Get Healthy | Strong in Mind Body Spirit

Join my 10-minute fat-burning home workout challenge now. 3 times a week! Watch your body and mind transform.

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WOW With Penny

Penny Phang | Empowering You In Wellness & Fitness | Lose Weight | Get Healthy | Strong in Mind Body Spirit

Smart ways to strengthen, sculpt, tighten & define your body into shape with a minimum effective dose of exercises.

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Latest From the Blog

Expert advice on fat burn, fitness, nutrition, life lessons & inspiration

Hope you know about the Dirty Dozen?

By now, you probably know that organic foods not only taste better, but are better for you as they do not contain pesticides, growth hormones, antibiotics or any other harmful chemicals that not only affect your health, but is hurting Mother Earth.