YOUR TRANSFORMATION STARTS HERE!
Get fit, strong and empowered in body, mind and soul to live a better quality life.
YOUR TRANSFORMATION STARTS HERE!
Get fit, strong and empowered in body, mind and soul to live a better quality life.
Hello friends!
I know life can get busy, but you need to make time for yourself. So thank you for visiting me here!
My name is Penny Phang. As a Wellness Coach and Fitness Trainer, I’m also a Relationship Mentor. I offer my programs online to reach out and work with people just like you from all parts of the world.
My programs are focused around empowering your mindset, transforming your body, and helping you create soulful, meaningful relationships.
Life is all about relationships — and the relationships you keep can truly affect your overall wellness.
When you can have a healthy, loving relationship with your Self, you can then begin to create soulful, meaningful relationships with others.
It all begins with YOU — right NOW!
Start here FREE!
I can’t wait to meet you!! 🙂
Speaker • Mindset Empowerment Coach • Life & Relationship Mentor • Canada’s Nominated Top 40 Under 40 • Double Black Belt Martial Artist
Do you want to improve your health & fitness?
12-Week Body Transformation Program
Achieve your health and fitness goals so you can live a quality life and enjoy a fun, fulfilling relationship with your body!
Do you want to elevate your state of mind & life?
12-Week Mindset Transformation Program
Achieve a greatly elevated state of mind to live your life with heightened clarity, intuition, purpose, positivity and joy!
Do you feel stressed or stuck and want clarity?
Empowerment Coaching Package
I’ll get you unstuck, provide accountability, extra support and mentorship to help you turn any stressful situation around.
Client Testimonials
Success stories from some of my amazing clients
“We were lucky to hear of Penny. With her personalized programs taking into account our likes and dislikes, in 3 months we were able to lose 30-35 lbs each!“
– Ash & Rachel B
“With Penny’s help I’ve opened my eyes to the importance of keeping fit and healthy; going from being overweight and “flabby” to being fitter than ever.”
“In only 3 months, I’m 20 lbs thinner and 100 percent more fit because of Penny. I’ve never met someone with such a positive soul and such insight!”
“I’ve always struggled with a “skinny fat” body. Today I am at my goal weight and have lost several inches off my waist, hips and thighs. But more importantly, I feel AMAZING!!”
CLEAN SLATE MASTERY PROGRAM
Reset your mindset and energy to achieve your best life, wellness and relationships in 12 weeks
The Clean Slate Mastery Program gives you a practical road map to achieve a greatly elevated state of mind so you can live your life with heightened clarity, intuition, purpose, positivity and joy!
It will empower you to shift your reality to live a life of lasting fulfillment by harnessing aspects of the human mind most people are yet to wake up to.
You’ll discover powerful processes to let go limiting beliefs, habits, mindsets, fears or past disappointments that are holding you back from elevating your life.
It starts HERE – with you!
WWP BODY TRANSFORMATION PROGRAM
Get fit, strong and empowered to live a better quality life in 12 weeks
Your body can serve as an asset or a liability in your life. Treat it how you want to be treated and you’d be amazed at how it will “respond” to you in your favour!
We often forget that our body loves us so much—always trying to keep us alive and well, working overtime breathing while we’re asleep, stopping cuts from bleeding, fighting our cold and flu… the list goes on.
When you love, respect and honour the relationship with your Self (your body), your life and relationship with others will also begin to shift in the most positive way.
It starts HERE – with you!
Be empowered with a better way of doing things. Get Fit, Get Strong, Get Empowered – in 12 Weeks. Get on board!
Join my 10-minute fat-burning home workout challenge now. 3 times a week! Watch your body and mind transform.
Smart ways to strengthen, sculpt, tighten & define your body into shape with a minimum effective dose of exercises.
Latest From the Blog
Expert advice on life, relationships, wellness & fitness
Why Creating a Bucket List Can Help You to Become Fitter and Healthier
Perhaps you have heard it once or twice, or maybe you’ve penned one yourself – one way or another, everyone has an idea of a bucket list. It can revolve around travel, career, fitness, or
Health isn’t just what you’re eating
Health isn’t just what you’re eating. It’s what you’re thinking and what you’re saying. Because you and I are made up of energy, what you think, feel, say, and do also offers an energetic vibration. In a nut shell, here's how our energy world works. Read it here.
Tasty Thin Prosciutto Arugula Pizza
Pizza is not bad for you. It's all in how you prepare it. Keeping things simple is the best way to go clean and it will serve you well! Try this tasty lean Prosciutto Arugula Pizza.
Tricep exercises to tighten and tone arms
Sculpt and burn with this series of tricep exercises highly effective at tightening and toning those arms. No More Jiggly-Jello Arms - You must try this!
How to make a quick nutritious breakfast in 60 seconds
Don't simply skip your "morning meal" just because you don't have time to make it. You CAN in 60 seconds make a nutritious, balanced breakfast. Watch this.
No time like the present: What does that really mean?
Like most things in life, there is the "surface" meaning and then there is the "deeper" meaning. Let's draw the curtains to reveal the deeper meaning today.