Get Fit, Strong, and Empowered – Now!
Learn and apply my proven methods to achieve your health and fitness goals in just 12 weeks.
Get Fit, Strong, and Empowered – Now!
Learn and apply the proven methods to achieve your health and fitness goals in just 12 weeks.
Wellness Specialist • Fitness Coach/Trainer • Double Black Belt Martial Artist • Fitness Model/Competitor • Canada’s Nominated Top 40 Under 40 Entrepreneur
Body Empower Quiz
Take my Body Empowerment Quiz to learn about your body type. Find out the best eating plan and exercises for your body and achieve your health and fitness goals quickly and safely.
The Real Deal
Your past “mistakes” are meant to guide you, not define you. Your outer world is a direct reflection of your inner world. In order to truly heal, you have to go within, or you go without.
Your Online Program
Frustrated with not getting started? Wasting time on workouts that aren’t producing any results? Enough! It’s time to Get on board! Get Fit, Get Strong, Get Empowered in 12 Weeks.
Client Testimonials
Success stories from some of my amazing clients
“We were lucky to hear of Penny. With her personalized programs taking into account our likes and dislikes, in 3 months we were able to lose 30-35 lbs each!“
– Ash & Rachel B
“With Penny’s help I’ve opened my eyes to the importance of keeping fit and healthy; going from being overweight and “flabby” to being fitter than ever.”
“In only 3 months, I’m 20 lbs thinner and 100 percent more fit because of Penny. I’ve never met someone with such a positive soul and such insight!”
“I’ve always struggled with a “skinny fat” body. Today I am at my goal weight and have lost several inches off my waist, hips and thighs. But more importantly, I feel AMAZING!!”
Get Fit, Strong, and Empowered in 12 Weeks
I’m here FOR YOU. Let’s make YOU MATTER – together!
Hi! I’m Penny. My purpose here is to EMPOWER YOU to get fit and strong in body, mind and spirit.
I coach people to make better lifestyle choices by keeping things simple, fun and just plain smart, so they can look, feel, and be their best not just for a few years, but for life.
So if you’re sick and tired of not getting started, frustrated with yo-yo dieting, wasting time on cardio machines or workouts that aren’t producing any results, then here is where it ends!
Be empowered with a better way of smashing your health and fitness goals.
12 Week Program
Be empowered with a better way of doing things. Get Fit, Get Strong, Get Empowered – in 12 Weeks. Get on board!
Tight in Ten
Join my 10-minute fat-burning home workout challenge now. 3 times a week! Watch your body and mind transform.
WOW With Penny
Smart ways to strengthen, sculpt, tighten & define your body into shape with a minimum effective dose of exercises.
Latest From the Blog
Expert advice on fat burn, fitness, nutrition, life lessons & inspiration
No time like the present: What does that really mean?
Like most things in life, there is the "surface" meaning and then there is the "deeper" meaning. Let's draw the curtains to reveal the deeper meaning today.
10-minute strength training and cardio muscle burn
Let's zap those jiggly jelly parts. 10 minutes to a stronger, tighter you! I'm SERIOUS. You don't need a lot of time to get strong and fit. Just work smart. Here's a combination of killer
Hope you know about the Dirty Dozen?
By now, you probably know that organic foods not only taste better, but are better for you as they do not contain pesticides, growth hormones, antibiotics or any other harmful chemicals that not only affect your health, but is hurting Mother Earth.
Sometimes you have to NOT BE in order to BECOME
Sometimes, you have to NOT BE in order to BECOME. For me, this means there was self pity and self hate before there was self love and courage. A lot of guilt and doubt before
Ab exercise method that actually burn fat
Don't let the burn you feel in your abs after doing 100 sit ups or crunches fool you to thinking that it's burning belly fat because IT IS NOT. That is the oldest and most
Your Vibe Attracts Your Tribe
It can be very telling the kind of vibe you put out each day simply by noticing the experiences you're attracting into your life. The kind of vibe you are putting out there is a