YOUR TRANSFORMATION STARTS HERE!
Empower your body, mind and emotions to achieve true
wellness and fulfillment from within
YOUR TRANSFORMATION STARTS HERE!
Empower your body, mind and emotions to achieve true wellness and fulfillment from within
WHAT PEOPLE ARE SAYING
“I was completely blown away at how much I learned from the program and how inspiring it was; it was truly transformative!”
“I now live in a more purposeful, joyful way, and know how to manifest the life I want! I highly recommend this program to everyone!”
“Thanks to this program I feel so empowered knowing how to create my own reality! I feel so good mentally, physically and emotionally!”
“I’m still riding on a high with the words of wisdom and practices. I highly recommend this program to live our best fullest life.”
“Penny’s program helped my body, mind, and soul heal. I’ve finally been able to completely transform my body and the way I think about it.”
“I’ve genuinely grown in so many ways. I feel incredibly blessed to have been empowered by Penny’s program on my journey.”
“Penny truly inspires! I feel so empowered knowing now how to use mind, emotions and energy in a more positive and productive way.”
“Today I feel AMAZING! I’m happier, stronger, healthier and more confident than I have ever been and I owe that to Penny!”
Hello friends!
I know life can get busy, but you need to make time for yourself. So thank you for visiting me here!
My name is Penny Phang. Though I’m a Life Empowerment Coach and Wellness Specialist, I also happen to be a Personal Trainer. 🙂 I offer my programs online to reach out and work with people just like you from all parts of the world.
My programs are focused around empowering your mindset, transforming your body, and helping you create a soulful, meaningful relationship with yourself and others.
When you develop a strong, healthy relationship with your Self (your body, mind and soul), your life, wellness and relationship with others will all begin to shift in the most positive way!
It all begins with YOU — right NOW!
Start here FREE!
I can’t wait to meet you!! 🙂
Speaker • Wellness Specialist • Life Empowerment Coach • Trainer • Canada’s Nominated Top 40 Under 40 • Double Black Belt Martial Artist
Sign Up for Your Complimentary Life Empowerment Session Now!
Do you want to improve your health & fitness?
12-Week Body Transformation Program
Achieve your health and fitness goals so you can live a better quality life and enjoy a fun, fulfilling relationship with your body!
Do you want to improve your state of mind & life?
12-Week Mindset Transformation Program
Achieve a greatly elevated state of mind and heart to live your life with heightened clarity, intuition, purpose, positivity and joy!
Do you feel stressed or stuck and want clarity?
Life Empowerment Coaching Sessions
I’ll get you unstuck, provide accountability, extra support and mentorship to help you turn any stressful situation around.
CLEAN SLATE MASTERY PROGRAM
Reset your mind and energy to achieve true wellness and fulfillment from within
“I was completely blown away at how much I learned from the program and how inspiring it was; it was truly transformative!”
“I now live in a more purposeful, joyful way, and know how to manifest the life I want! I highly recommend this program to everyone!”
“Thanks to this program I feel so empowered knowing how to create my own reality! I feel so good mentally, physically and emotionally!”
“I’m still riding on a high with the words of wisdom and practices. I highly recommend this program to live our best fullest life.”
“Penny’s program helped my body, mind, and soul heal. I’ve finally been able to completely transform my body and the way I think about it.”
“I’ve genuinely grown in so many ways. I feel incredibly blessed to have been empowered by Penny’s program on my journey.”
“Penny truly inspires! I feel so empowered knowing now how to use mind, emotions and energy in a more positive and productive way.”
“Today I feel AMAZING! I’m happier, stronger, healthier and more confident than I have ever been and I owe that to Penny!”
Client Testimonials
Success stories from some of my amazing clients
“We were lucky to hear of Penny. With her personalized programs taking into account our likes and dislikes, in 3 months we were able to lose 30-35 lbs each!“
– Ash & Rachel B
“With Penny’s help I’ve opened my eyes to the importance of keeping fit and healthy; going from being overweight and “flabby” to being fitter than ever.”
“In only 3 months, I’m 20 lbs thinner and 100 percent more fit because of Penny. I’ve never met someone with such a positive soul and such insight!”
“I’ve always struggled with a “skinny fat” body. Today I am at my goal weight and have lost several inches off my waist, hips and thighs. But more importantly, I feel AMAZING!!”
WWP BODY TRANSFORMATION PROGRAM
Get fit, strong and empowered to live a better quality life in 12 weeks
Your body can serve as an asset or a liability in your life. Treat it how you want to be treated and you’d be amazed at how it will “respond” to you in your favour!
We often forget that our body loves us so much—always trying to keep us alive and well, working overtime breathing while we’re asleep, stopping cuts from bleeding, fighting our cold or flu… and the list goes on.
When you love, respect and honour the relationship with your Self (your body), your life and relationship with others will also begin to shift in the most positive way.
It starts HERE – with YOU!
CLEAN SLATE MASTERY PROGRAM
Reset your mind and energy to achieve true wellness and fulfillment from within
Clean Slate Mastery is a comprehensive 12-Week Mindset and Energy Empowerment Program to promote higher-level positive shifts in the way you use your mind, emotions and energy.
You’ll discover how to take immediate control of your mental and emotional wellbeing to overcome any challenge and create more quality experiences everyday.
This program will provide you with your own personal road map guiding you week by week on how to execute life-enhancing strategies in bite-size pieces, so there’s no guess work on your part.
You’ll be equipped with deeper-level insights and strategies to help you replace limiting thoughts and emotions so you can create your version of fulfillment in any area of your life — without doubting yourself.
It starts HERE – with YOU!
Be empowered with a better way of doing things. Get Fit, Get Strong, Get Empowered – in 12 Weeks. Get on board!
Join my 10-minute fat-burning home workout challenge now. 3 times a week! Watch your body and mind transform.
Smart ways to strengthen, sculpt, tighten & define your body into shape with a minimum effective dose of exercises.
Latest From the Blog
Expert advice on life, relationships, wellness & fitness
Why Creating a Bucket List Can Help You to Become Fitter and Healthier
Perhaps you have heard it once or twice, or maybe you’ve penned one yourself – one way or another, everyone has an idea of a bucket list. It can revolve around travel, career, fitness, or
Health isn’t just what you’re eating
Health isn’t just what you’re eating. It’s what you’re thinking and what you’re saying. Because you and I are made up of energy, what you think, feel, say, and do also offers an energetic vibration. In a nut shell, here's how our energy world works. Read it here.
Tasty Thin Prosciutto Arugula Pizza
Pizza is not bad for you. It's all in how you prepare it. Keeping things simple is the best way to go clean and it will serve you well! Try this tasty lean Prosciutto Arugula Pizza.
Tricep exercises to tighten and tone arms
Sculpt and burn with this series of tricep exercises highly effective at tightening and toning those arms. No More Jiggly-Jello Arms - You must try this!
How to make a quick nutritious breakfast in 60 seconds
Don't simply skip your "morning meal" just because you don't have time to make it. You CAN in 60 seconds make a nutritious, balanced breakfast. Watch this.
No time like the present: What does that really mean?
Like most things in life, there is the "surface" meaning and then there is the "deeper" meaning. Let's draw the curtains to reveal the deeper meaning today.