Your new life chapter begins here.
Build strength, confidence, and vitality — and feel good in your body, at every stage of life.
Your new life chapter begins here.
Build strength, confidence, and vitality — and feel good in your body, at every stage of life.
Founder of Self Empower • Speaker • Wellness Specialist • Weight Loss Expert • Fitness Trainer • Black Belt Martial Artist
Hello, friend.
I’m really glad you’re here.
Life can feel full and fast — and choosing to pause, even briefly, is already an act of self-care.
My name is Penny Phang. I’m a Wellness & Fitness Specialist and Self Empower Coach, supporting people in building strength, vitality, and confidence — from the inside out.
My work goes beyond fitness. Together, we cultivate inner clarity and emotional resilience, so movement feels joyful, choices feel aligned, and life feels lighter.
This is a space to reconnect with yourself.
To move with intention.
To feel good in your body and at home within your inner world.
It all begins right here — with you.
Ready to feel lighter, healthier and more energized?
Want to jumpstart your weight loss at home and start feeling good in your body now?
If you said yes, then you need to jump on this 4-Week Body Challenge!
• Learn proven nutrition strategies to rid of bloat/unhealthy weight
• Jumpstart fat-burn, energy and vitality to achieve/sustain results
• Learn short effective bodyweight exercises to facilitate results
• Receive full-support coaching via videos/texts/calls for 4 weeks
Results Guaranteed. Contact Penny for your complimentary call to ask anything!
Client Testimonials
Success stories from some of my amazing clients
“We were lucky to hear of Penny. With her personalized programs taking into account our likes and dislikes, in 3 months we were able to lose 30-35 lbs each!“
– Ash & Rachel B
“Penny helped me achieve amazing results that have exceeded all my previous attempts through various trainers and diets over the last 10 years.”
“In only 3 months, I’m 20 lbs thinner and 100 percent more fit because of Penny. I’ve never met someone with such a positive soul and such insight!”
“I’ve always struggled with a “skinny fat” body. Today I am at my goal weight and have lost several inches off my waist, hips and thighs. But more importantly, I feel AMAZING!!”
WHAT PEOPLE ARE SAYING
4-WEEK CLEAN SLATE
A mindset program to free yourself from the problem and be the solution
